Hello, Welcome to Fully Expressed! 👋🏽

Note: This is about what you can expect as a subscriber to Fully Expressed, for more about me, see my Hero post.

I’m Sarina,

I am a Mother, writer and artist.

Fully Expressed is where I hold you and me to a truer and braver expression of ourselves. This space isn’t for everyone, especially if:

• You’re not on this earth to discover more of your magic

• You favour saccharine over real talk

• You’re offended by the occasional swear word

  Subscribe

What You Can Expect Here

As a paid member you’ll receive:

• The no-holds-barred version of my life and work - full access to all posts on motherhood, relationship and how we can collectively undo decades of shame and doubt

• Monthly somatic audio journeys - guided meditations to attune to the subtle body sensations, the body’s language, so we can internally reference our decisions and creative direction, because the body is always guiding us

• (Annual members) Access to Worthiness Untamed 6-week self-paced audio course

As a free reader you’ll receive once per month public posts.

Some of My Writing Here on Substack

• Are you hiding your brilliance and beauty?

• Shamelessly belonging to ourselves

• The voices that highjack our parenting

• The inconvenient truth about self-worth

• Indulgence: Breaking the spell of ‘more important things’

• What if you do it like it’s no big deal?

• A poem: Mother

Words of Love from somatic work clients:

Jane Mount:

“I’m feeling so spacious after my session with you and I can’t actually believe how well I’ve slept the last two nights, I think it was about 8 hours after the session where my throat just completely opened up, pretty incredible work that you do Sarina.”

Laure Gazzola:

“Sarina is a gifted practitioner who holds the therapeutic space in a safe, calm and supportive way. I finished the session in a deep state of courage & peace to what's to come. I was no longer in fear and felt liberated.”

Dom Frey:

“Even though I’m far away living on a boat, through a video call you made me feel so comfortable and safe that I could drop in very deep and unlock something that has been hidden within me for a very long time. It started slow and then moved far to my inner layers. So much was releasing in the moment and even more in the days to come. I feel so grateful, as I didn’t get to the bottom of it in my own meditations.”

Words of Love from Substackers