Meditations

Guided Journalling: Getting real honest about how you show up at home

How can we be an example for what we want in the world, at home?

Oct 22 •

8:12

Meditation: Remaining steady while holding both beauty & pain

The collective calling to expand our capacity to hold both

Sep 14 •

14:18

Guided Journalling to Connect with your Creative Visions

What your visions want you to know

Jul 18 •

7:24

Meditation for introverts: The mantra for more easeful sharing and selling online

A simple, powerful way to be more authentically consistent

Jun 25 •

9:25

Guided Journalling Practice for the Brave

Prompts to unearth liberating truths, with music

Jun 17 •

9:04

Meditation: No more distracting yourself from your own brilliance and beauty

Hello beautiful humans,

Apr 9 •

8:31

Meditation: Get out of your own way

Eliminate overwhelm, steady your state of being, unblock the next small step to take right now

Mar 15 •

12:09

Meditation: Welcome In a Miracle

Gain heart-led clarity on how to move forward

Feb 6 •

9:19

Meditation: May Your Hands Do the Work of Your Heart

Listen now | A gentle, guided embodiment meditation for January 2025

Jan 2 •

14:13

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